HOME / Brian and Charlotte / Running / Road / Commute / From work / 4 miles » activity_10893979444.gpx » Statistics
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graph

graph

 MinimumMaximumAverage
Cadence (rpm) 79 87 83
Running Details
(i.e. just the running, not including warm-up/down walks at start and end)
Distance (miles)Pace (hh:mm / mile)Average Heart Rate
3.96 7:50 145
Time (hh:mm)Speed (mph) Fastest Mile (m:ss)
31:01 7.65 7:45
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(0.021 seconds)